Ashtanga Yoga 101

The Primary Series of Ashtanga Yoga is a specific therapeutic yoga practice, and a gold standard of holistic healing. Because it is infinitely modifiable, the practice can be learned by anyone -- regardless of age, level of physical fitness, destructive habits or station in life. This yoga practice encourages self awareness and self reliance, and stimulates the body's incredible healing processes.

To learn more about Ashtanga Yoga, click here.