About

Everyone Is Welcome At Richmond City Yoga
  • 212 E. Clay Street
  • Richmond, VA 23219
  • (804) 928-6677
  • Robbie Norris

Class Schedule

2017 Class Schedule

Morning:

Monday - Friday 6:00 - 8:00 Mysore*

Mon - Saturday 9:30 -11:00 Mysore

Evening:

Mon/Tue/Wed 5:30 - 8:00 Mysore

Thursday 6:00 - 7:30 Led Full Primary Series***

Sunday 4:30-6:00 Mysore

Brad Ellsworth teaches the Sunday afternoon and Tuesday night Mysore classes.

Robbie Norris teaches all other classes.

*Mysore classes: This class is ideal for beginners. No preparation or registration needed. Walk-ins are always welcome!

You may arrive, practice, and depart whenever you wish during Mysore class -- according to your own schedule, energy, and extent of learning -- while receiving individual attention and instruction. Mysore classes are the traditional and gradual way to learn the practice -- and perfect for new students. In essence, these classes are semi-private lessons tailored to your unique situation, while other students around you are practicing at their own (and different) paces and rhythms according to their unique abilities and levels of learning.

***Led Full Primary Series class: taught "in unison" -- for students familiar with Ashtanga Yoga, or fit and flexible with a passion for challenge -- and practiced in sync together as a group. This is a fast-paced and vigorous class with scant detailed instruction. Most people unfamiliar with Ashtanga Yoga would find it excessively challenging. This class is meant to complement the meditative experience of Mysore practice by reminding students of the precise vinyasa counts (breath-synchronized movements) of the Full Primary Series. New students unfamiliar with Ashtanga Yoga should contact Robbie (804-928-6677) to discuss the suitability of this class.

The Primary Series of Ashtanga Yoga is a specific therapeutic yoga practice, and a gold standard of holistic healing. Because it is infinitely modifiable, the practice can be learned by anyone -- regardless of age, level of physical fitness, destructive habits or station in life. This yoga practice encourages self awareness and self reliance, and it stimulates the body's incredible healing processes.

Class Fees

You can now pay your fees online if you wish to. Please use the tab Prepay in the upper right corner of this site.

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Robbie Norris